Weigh In record (no journal entry) for 13 January 2023
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1459 kcal
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Fat: 51.59g | Prot: 111.07g | Carbs: 135.77g.
Breakfast: Harry's Сандвичный Хлеб Пшеничный, Parmalat Молоко 3,5%, Язык Говяжий Отварной. Lunch: ВкусВилл Варенье Фейхоа, Alpro Миндальное Молоко, Life Protein Протеиновый Коктейль, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 6.3 kg a Week
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