Weigh In record (no journal entry) for 13 January 2023
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75 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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469 kcal
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Fat: 11.82g | Prot: 22.57g | Carbs: 67.20g.
Breakfast: Чай, Вареное Яйцо. Dinner: Байкальский Кефир Обезжиренный , Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Ясно Солнышко Каша Овсяная с Абрикосом. Snacks/Other: Красное Яблоко. more...
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Gaining 0.1 kg a Week
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alenachka_eee's Weight History
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