Weigh In record (no journal entry) for 13 January 2023
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2023:
|
1858 kcal
|
Fat: 67.88g | Prot: 113.34g | Carbs: 197.87g.
Breakfast: Buras, Getuk. Lunch: Asinan, Telur, Dada Ayam. Dinner: Uleg Sambal Terasi, Sawi Dimasak (dari Segar), Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Ubi Goreng, Pisang Goreng, Yakult Yakult, Bakwan. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatateaten's Weight History
|