Weigh In record (no journal entry) for 12 January 2023
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62.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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480 kcal
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Fat: 5.95g | Prot: 20.09g | Carbs: 90.62g.
Breakfast: Coco Legal Água de Coco , Pão Francês, Café. Lunch: Antarctica Guaraná Zero (Lata), Grão-de-Bico Cozido. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Tirolez Queijo tipo Cottage, Pão Francês, Café. more...
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Gaining 0.2 kg a Week
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rachelmazzaro's Weight History
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