Weigh In record (no journal entry) for 12 January 2023
|
44.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
215 kcal
|
Fat: 9.09g | Prot: 40.19g | Carbs: 9.48g.
Breakfast: 청국장가루. Lunch: 상추, 양상추, 풀무원다논 그릭요거트 달지않은 플레인, 순두부, 달걀. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|