Weigh In record (no journal entry) for 13 January 2023
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73.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1489 kcal
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Fat: 63.64g | Prot: 62.79g | Carbs: 175.25g.
Breakfast: Lemper, Kepala Djenggot Teh Hijau. Lunch: Cap Cay Kuah, Ubi Jalar (Manis), Tempe Orek. Dinner: Ubi Jalar (Manis), Tumis Buncis, Jamur Krispi. Snacks/Other: Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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prastikaaa's Weight History
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