Weigh In record (no journal entry) for 13 January 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1450 kcal
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Fat: 39.97g | Prot: 116.36g | Carbs: 171.32g.
Breakfast: Tempe Goreng, Tahu Kukus, Ikan Tongkol, Wortel Dimasak, Kecambah Alfalfa. Lunch: Rambutan. Dinner: Dada Ayam, Bayam Dimasak (dari Segar), Nasi Putih, Uleg Sambal Pedas, Jagung Rebus. Snacks/Other: Naraya Susu Kedelai, Fitbar Fitbar Tiramisu Delight , Nutrive Fiber Shot. more...
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2136 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Running - 10/kph - 13 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sweethings's Weight History
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