Weigh In record (no journal entry) for 13 January 2023
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83.5 kg
Lost so far: 1.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1161 kcal
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Fat: 43.95g | Prot: 50.22g | Carbs: 141.90g.
Breakfast: Siomay, Roma Malkist Abon, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Joyday Boba Milk Tea, KFC Burger Ayam (Colonel's Burger). Snacks/Other: Rose Brand Bihun Rasa Soto Ayam. more...
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Losing 2.1 kg a Week
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ansfrhna's Weight History
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