Weigh In record (no journal entry) for 13 January 2023
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1462 kcal
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Fat: 42.13g | Prot: 82.40g | Carbs: 191.49g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Uleg Sambal Rawit, Tempe Gembus, Tempe Goreng Tepung, Soto Ayam, Nasi Putih. Dinner: Ikan Asin, Tempe Goreng Tepung, Botok, Tempe Orek, Tumis Buncis, Nasi Putih. Snacks/Other: Marning Jagung, Teh Manis. more...
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Gaining 0.7 kg a Week
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alifiaa_frd's Weight History
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