Weigh In record (no journal entry) for 05 January 2023
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161.5 kg
Lost so far: 35.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1195 kcal
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Fat: 23.23g | Prot: 70.10g | Carbs: 179.60g.
Breakfast: Porridge, Alpro Unsweetened Almond Milk, Monin Sugar Free Caramel Syrup. Lunch: Tesco Light Choices Chicken Curry with Rice. Dinner: Cured Ham (Boneless, Cooked, Unheated) , Pea Soup. more...
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Losing 0.6 kg a Week
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