Weigh In record (no journal entry) for 12 January 2023
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1565 kcal
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Fat: 49.93g | Prot: 70.39g | Carbs: 212.60g.
Breakfast: Banana, Nestlé Nescau, Leite (Leite Integral), Nestlé Aveia em Flocos Finos. Lunch: Salada Vinagrete, Purê de Batatas (com Leite Integral e Manteiga), Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Contra-filé Grelhado. Dinner: Arroz Integral (Longo, Cozido), Qualitá Feijão Carioca, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Croissant de Chocolate, Nestlé Lollo , Banana, Leite (Leite Integral), Mamão Papaia. more...
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1949 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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steady weight
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vitoria_silvalves's Weight History
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