modifyforlife's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

81.4 kg Lost so far: 14.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

975 kcal

Fat: 26.88g | Prot: 56.63g | Carbs: 135.20g. Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Deli Fresh Meats Shaved Honey Ham, Hamburger (Single Patty). Dinner: Thai Chicken deLITE. Snacks/Other: 100 Calorie Butter Popcorn, Assorted Flavors Candy Rolls, Sweet 'N Low, Cream Substitute (Powdered), Coffee. more...

2665 kcal

Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Abs - 5 minutes. more...

Losing 2.2 kg a Week

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modifyforlife's Journal, 28 Jun 11

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