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Avondweging, 1 feb start vd cut 2500kcals om te beginnen. Weight goal 83/84?
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2420 kcal
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Fat: 62.37g | Prot: 182.32g | Carbs: 257.21g.
Breakfast: AH Ei, Slimpie Limonadesiroop Framboos, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, AH Elstar Appel, Jumbo Magere Franse Kwark. Lunch: AH Basic Volkoren Brood, AH 100% Pindakaas. Dinner: AH Ketchup, Lidl Duitse Biefstuk, AH Aardappel Partjes, Jumbo Broccoli. Snacks/Other: De Zaanse Hoeve Griekse Yoghurt 2%, Chiquita Banaan. more...
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Gaining 3.5 kg a Week
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