Weigh In record (no journal entry) for 03 August 2022
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61.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 41.10g | Prot: 37.66g | Carbs: 71.28g.
Breakfast: Ovo Mexido, Queijo de Manteiga, Tapioca. Lunch: Doce de Leite, Tio João Arroz Integral Cozido, Brócolis, Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Losing 0.1 kg a Week
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vitoria_silvalves's Weight History
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