Weigh In record (no journal entry) for 12 January 2023
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85 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2042 kcal
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Fat: 28.85g | Prot: 135.27g | Carbs: 301.37g.
Breakfast: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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2846 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 45 minutes. more...
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Losing 0.0 kg a Week
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personaltelles's Weight History
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