Weigh In record (no journal entry) for 12 January 2023
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1748 kcal
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Fat: 70.23g | Prot: 80.87g | Carbs: 199.28g.
Breakfast: Mandarine, Jus de Citron, Oeuf sur le Plat, Coeur de Lion Coulommiers, Carrefour Pain de Campagne. Lunch: Oranges, Toque du Chef Poulet au Curry et Lait de Coco , Biocoop Lentilles Corail Cuites, Riz Basmati (Cuit). Dinner: Carrefour Pain de Campagne, Chêne d'Argent Coulommiers, Wasa Fibres, Soupe de Légumes. Snacks/Other: J.D. Gross Chocolat Noir 85%, Banane, Carrefour Amandes, Auchan Cerneaux de Noix. more...
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Losing 3.3 kg a Week
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alexandra courtabesserie's Weight History
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