Weigh In record (no journal entry) for 12 January 2023
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1307 kcal
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Fat: 33.12g | Prot: 130.80g | Carbs: 124.61g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Mamão Papaia, Danone Iogurte de Coco. Lunch: Purê de Abóbora, Arroz Branco (Cozido), Pepino (com Casca), Cenouras Cozidas, Frango Desfiado. Dinner: Purê de Abóbora, Cenouras Cozidas, Frango Desfiado. Snacks/Other: Piracanjuba Whey Zero Lactose Batata-Doce com Gengibre, Optimum Nutrition Whey Protein. more...
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Losing 1.4 kg a Week
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gomesjuliane's Weight History
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