Weigh In record (no journal entry) for 10 January 2023
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1193 kcal
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Fat: 26.96g | Prot: 32.58g | Carbs: 196.86g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Daily Bread Pane di Segale. Lunch: Cardo, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Garden Gourmet Burger di Lenticchie e Carote. Dinner: Deluxe Caponata di Melanzane, Uovo Sodo, Certossa Pane di Segale. Snacks/Other: Mele Golden Delicious. more...
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steady weight
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michelosa's Weight History
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