Weigh In record (no journal entry) for 12 January 2023
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1203 kcal
|
Fat: 24.19g | Prot: 64.45g | Carbs: 180.19g.
Breakfast: Conserva di Marmellata, Certossa Pane di Segale, Galbusera Riso Su Riso Croccantezza al Cacao e Cereali. Lunch: Nixe Tonno al Naturale, Broccoli Cotti (da Freschi), Campo Largo Orzo Perlato. Dinner: Milbona Formaggio Fresco Quark Magro, Indivia Belga. Snacks/Other: Vemondo Soyo Frutta e Cereali, Melinda Mousse Mela e Pera, Misto di Frutta Secca e Noccioline. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelosa's Weight History
|