Weigh In record (no journal entry) for 10 January 2023
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99.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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695 kcal
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Fat: 22.60g | Prot: 54.65g | Carbs: 71.38g.
Breakfast: Café. Lunch: Molico Molico Triplo Zero Morango, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Ovo, Repolho Refogado. Dinner: Couve Chinesa, Hortifruti Beterraba Crua, Conquista Palmito, Mini-Cenouras, Salmão no Forno ou Grelhado. Snacks/Other: Qualitá Uva sem Semente Crimson, Molico Molico Triplo Zero Morango, Tirolez Queijo tipo Cottage, Alere Cajulinha com Biomassa de Banana Verde. more...
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2824 kcal
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Exercise:
transport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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