Weigh In record (no journal entry) for 12 January 2023
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60.6 kg
Lost so far: 8.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1115 kcal
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Fat: 37.51g | Prot: 55.30g | Carbs: 153.37g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Molico Leite Desnatado. Lunch: Contra-filé, Arroz Branco (Cozido), Tomates, Repolho-Roxo, Pêra Williams, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Vale Fértil Azeitonas Verdes sem Caroço . Dinner: Pimentão Verde, Ovo, Tomates, Alface. Snacks/Other: Banana Prata, Canela, Uvas-Passas, Sol Brilhante Queijo Minas Frescal, Café, Nestlé Nesfit Multicereais, Jandira Castanha do Pará. more...
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Gaining 0.7 kg a Week
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Millena_03's Weight History
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