Weigh In record (no journal entry) for 11 January 2023
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1211 kcal
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Fat: 22.29g | Prot: 78.68g | Carbs: 174.49g.
Lunch: Farinha de Mandioca, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Suco de Abacaxi, Seara Presunto Cozido, Queijo Mozzarella, Gomes da Costa Patê de Atum Light , Bauducco Fermentação Natural Grãos Clássicos. Snacks/Other: Abacaxi, Kibon Frutare Cajá. more...
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Losing 0.2 kg a Week
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Camilla Belmont's Weight History
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