Weigh In record (no journal entry) for 10 January 2023
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1109 kcal
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Fat: 41.00g | Prot: 86.10g | Carbs: 84.09g.
Breakfast: Кофе (из Молотых Зерен), Омлет или Яичница, Авокадо Авокадо. Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Тушеные Овощи, Мистраль Киноа Вареная, Рыба на Пару. Dinner: FITKIT Extra Protein Cake Chocolate Fondant, Тушеные Овощи, Мистраль Киноа Вареная, Рыба на Пару. Snacks/Other: Now Foods Псиллиум. more...
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Losing 1.4 kg a Week
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oh.monique's Weight History
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