Weigh In record (no journal entry) for 12 January 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1424 kcal
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Fat: 30.60g | Prot: 98.95g | Carbs: 197.37g.
Lunch: Гречка, Яйцо, Курица Вареная, Слобода Масло Подсолнечное. Dinner: Голден Яблоко , Киви, Сахар, Якобс Кофе Молотый в Растворимом, Молоко. more...
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Gaining 0.2 kg a Week
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nadan1214's Weight History
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