Weigh In record (no journal entry) for 12 January 2023
|
81.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1540 kcal
|
Fat: 126.81g | Prot: 71.41g | Carbs: 32.99g.
Breakfast: Philadelphia Philadelphia, Кофе, Parmalat Молоко 1,8%, Голубика, Грецкие Орехи, Миндаль Миндаль, Cortador Панчетта, Carrefour Classic Prosciutto Cotto Alta Qualità . Lunch: Hamburger Di Tacchino Lidl_, Cirio Масло Оливковое, Parmalat Сливки 23%, Огурец (без Кожуры), Шпинат, Цукини, Авокадо Авокадо. Dinner: Carrefour Extra Salmone Scozzese Affumicato, Оливки, Aroy-D Кокосовое Масло, Яйцо, Авокадо Авокадо. Snacks/Other: Сыр Гауда. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hlopushechka's Weight History
|