Weigh In record (no journal entry) for 12 January 2023
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1540 kcal
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Fat: 126.81g | Prot: 71.41g | Carbs: 32.99g.
Breakfast: Philadelphia Philadelphia, Кофе, Parmalat Молоко 1,8%, Голубика, Грецкие Орехи, Миндаль Миндаль, Cortador Панчетта, Carrefour Classic Prosciutto Cotto Alta Qualità . Lunch: Hamburger Di Tacchino Lidl_, Cirio Масло Оливковое, Parmalat Сливки 23%, Огурец (без Кожуры), Шпинат, Цукини, Авокадо Авокадо. Dinner: Carrefour Extra Salmone Scozzese Affumicato, Оливки, Aroy-D Кокосовое Масло, Яйцо, Авокадо Авокадо. Snacks/Other: Сыр Гауда. more...
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Losing 2.8 kg a Week
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Hlopushechka's Weight History
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