Weigh In record (no journal entry) for 12 January 2023
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1298 kcal
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Fat: 28.70g | Prot: 75.76g | Carbs: 180.51g.
Breakfast: Jawo Kluski Śląskie z Mięsem, Ciastka, Milka Czekolada Mleczna, Kupiec Otręby Pszenne, Zott Jogurt Naturalny, Dr. Oetker Żelatyna Uniwersalna , Mlekpol Mleko 3,2%, Sante Płatki Owsiane, Jabłko, Oponki. Lunch: Storck Toffifee, Ziemniaki, Marchewki, Jajko, Marchewki, Groszek Konserwowy, Pietruszka, Biedronka Polędwica Sopocka, Indykpol Mielone Mięso z Indyka, Sonko Kasza Jęczmienna. Dinner: FruVita Skyr Naturalny. Snacks/Other: Decomorreno Kakao . more...
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Gaining 0.1 kg a Week
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ania.9020's Weight History
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