Weigh In record (no journal entry) for 12 January 2023
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1997 kcal
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Fat: 49.55g | Prot: 142.78g | Carbs: 171.01g.
Breakfast: Frank's Redhot Thick Hot Sauce, Liberte Greek Yogurt 0%, Great Value Sesame Seeds, Kirkland Signature Roasted Seasoned Seaweed, Light Tuna Fish (Drained Solids In Water, Canned) . Lunch: Organic Meadow 0% Greek Yogurt, Cucumber (with Peel) , Unico Red Kidney Beans, Brown Rice, Lard. Dinner: Broccoli , Lard , Dry or Hard Salami, White Rice. Snacks/Other: Rickard's Red Beer, Strongbow Cider, Myprotein Clear Whey Isolate - Lemonade, Pure Protein Peanut Butter , Premium Plus Saltines, Roasted Duck (Skin Eaten), Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 3.8 kg a Week
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SteveAllenPog's Weight History
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