Weigh In record (no journal entry) for 12 January 2023
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100.1 kg
Lost so far: 20.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1377 kcal
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Fat: 73.94g | Prot: 87.75g | Carbs: 131.20g.
Lunch: Shirataki Noodles, Sunny Select Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types) , Zucchini , Kirkland Signature Cage Free Egg Whites. Dinner: Mission Carb Balance Spinach Herb Tortilla Wrap, Trader Joe's Raclette Cheese, Kroger Roasted Redskin Potatoes, Ground Turkey (Cooked) . Snacks/Other: Trix Cereal, Kirkland Signature Microwave Popcorn Movie Theater Butter, Rollino Prosciutto & Mozzarella Cheese, Skinny Pop Popcorn. more...
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Losing 1.0 kg a Week
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Muad'Dib The Gurian's Weight History
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