Weigh In record (no journal entry) for 12 January 2023
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42.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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4208 kcal
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Fat: 186.53g | Prot: 94.48g | Carbs: 528.02g.
Breakfast: Indofood Kental Manis Tiga Sapi, Gula Pasir, Windmolen Cocoa Powder, Tempe Goreng, Nasi Putih, Mueloliva Extra Virgin Olive Oil. Lunch: Nasi Putih, Ayam Goreng. Dinner: Tempe Goreng, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Tahu Isi, Bakwan, Indofood Kental Manis Tiga Sapi, Gula Pasir, Nescafe Classic, Nissin Sagu Keju (30g), Pizza Hut Meat Lovers, Pastel. more...
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Gaining 2.1 kg a Week
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