Weigh In record (no journal entry) for 12 January 2023
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129 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1793 kcal
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Fat: 50.68g | Prot: 129.11g | Carbs: 205.95g.
Lunch: Bife de Carne de Vaca, Macarrão Fresco (Cozido). Dinner: Extra Salada de Feijão Branco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Camil Arroz Branco Cozido, Bife de Carne de Vaca. Snacks/Other: Qualitá Uva sem Semente Crimson, Supino Supino Protein Chocolate. more...
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Losing 0.1 kg a Week
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Assis021's Weight History
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