Weigh In record (no journal entry) for 12 January 2023
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76.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1089 kcal
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Fat: 74.61g | Prot: 65.10g | Carbs: 38.28g.
Breakfast: Домашенька Кефир 2,5%, Ого Отруби Ржаные Экструдированные. Lunch: Хохланд Творожный Сыр с Зеленью, Красные Помидоры. Dinner: Елисей Салат с Кальмаром и Яйцом. more...
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Losing 4.9 kg a Week
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Barinova1996's Weight History
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