Weigh In record (no journal entry) for 12 January 2023
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80.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1200 kcal
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Fat: 49.78g | Prot: 114.54g | Carbs: 73.54g.
Breakfast: Макдоналдс Мёд , Черкизовский Колбаса Сырокопченая , Соленые Огурцы с Укропом, Жареное Яйцо. Lunch: Квашеная Капуста, Куриная Грудка Отварная. Dinner: Село Зелёное Творожное Зерно в Сливках 5% . Snacks/Other: Мандарин, Морковь, Банан. more...
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3059 kcal
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Exercise:
Hiking - 1 hour, Reading - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 3.0 kg a Week
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