Weigh In record (no journal entry) for 12 January 2023
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65.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1340 kcal
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Fat: 43.68g | Prot: 94.18g | Carbs: 152.54g.
Breakfast: Ninfa Bolacha Maizena, Tirol Leite Semidesnatado Zero Lactose, Café, Mamão Formosa. Lunch: Mangas, Pepino (com Casca), Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Friboi Fraldinha Assada. Dinner: Perdigão Coxinha Das Asas, Sopa de Legumes, Ovo Cozido. Snacks/Other: Muffato Panetone Tradicional, Peras Asiáticas, Bem Natural Semente de Chia, Tirol Iogurte Desnatado Natural, Banana Caturra. more...
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Gaining 0.5 kg a Week
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Sonia Asalin's Weight History
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