Weigh In record (no journal entry) for 12 January 2023
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65 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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516 kcal
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Fat: 18.35g | Prot: 24.50g | Carbs: 67.09g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Ekmek, Zeytin, Çay (Demlenmiş), Domatesler, Tulum Peyniri, Bal. Snacks/Other: Ceviz, Asya Armutu. more...
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Losing 0.4 kg a Week
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SonaSelis's Weight History
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