Weigh In record (no journal entry) for 12 January 2023
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75.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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527 kcal
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Fat: 14.12g | Prot: 36.75g | Carbs: 63.91g.
Breakfast: Kaffee mit Milch, Marmelade, Mischkornbrot, Metzgerfrisch Hausmacher Leberwurst. Lunch: Lachs, Mischgemüse. more...
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Losing 1.6 kg a Week
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