Weigh In record (no journal entry) for 12 January 2023
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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986 kcal
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Fat: 43.89g | Prot: 39.69g | Carbs: 113.02g.
Breakfast: Ananas, Zeytin, Domatesler, Fide Ton Balığı, Haşlanmış Yumurta. Dinner: Tat Yaprak Sarma, Yeşil Mercimek Salatası. Snacks/Other: Limonlu Kek, Milka MMMAX Noisette, Sütaş Yarım Yağlı Süt , Muz. more...
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1640 kcal
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Exercise:
Hiking - 18 minutes, Fitness Training (Workout) - 37 minutes, Exercise Machine - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dilarasudee's Weight History
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