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alhamdulillah, pelan pelan turun dengan makan yang masih amburadul...
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48 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1512 kcal
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Fat: 56.86g | Prot: 93.15g | Carbs: 147.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Bimoli Minyak Goreng, Date Crown Kurma Khenaizi, Nutrifood Lokalate Kopi Alpukat, Diabetasol Sweetener, Nescafe Classic. Lunch: Uleg Sambal Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: VECTORLABS Master Whey, Telur Rebus, Prochiz Gold Cheddar, Sari Roti Roti Gandum. more...
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Losing 0.1 kg a Week
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