Weigh In record (no journal entry) for 12 January 2023
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53.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1682 kcal
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Fat: 52.13g | Prot: 102.98g | Carbs: 203.21g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Gengibre (Pó) Moído , Polenta (Tabela IBGE), Couve-Flor (Cozida) - (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva), BOLO DE FUBÁ COM GOIABADA (nutri Thais). Dinner: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Gaspar Ovos de Codorna em Conserva Sabor Defumado, Maribo Geléia Diet de Frutas Vermelhas, Lac Lélo Cottage Zero Lactose, Pullman Pão sem Açúcar 12 Grãos. Snacks/Other: Belive SNACK ASSADO - Sabor PIZZA, Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, GROSTOLI ASSADO, Pense Zero Líquido Sabor Morango. more...
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Losing 1.2 kg a Week
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Paula Emmel's Weight History
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