Weigh In record (no journal entry) for 12 January 2023
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69.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1598 kcal
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Fat: 44.85g | Prot: 137.64g | Carbs: 158.95g.
Breakfast: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Rempeyek, Bakwan, Kue Panada, Mie Telur (Ditambah, Masak), Air Kelapa, Pempek Kapal Selam, Pempek. more...
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Losing 10.5 kg a Week
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Ade Gustia's Weight History
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