Weigh In record (no journal entry) for 12 January 2023
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2540 kcal
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Fat: 98.96g | Prot: 182.56g | Carbs: 234.94g.
Breakfast: Publix Seeded Whole Wheat Bread, Cheddar Cheese, Egg, Fage Total 0% Greek Yogurt. Lunch: Taylor Farms Celery Sticks, ShopRite Broccoli Florets, Fage Total 0% Greek Yogurt. Dinner: Blue Cheese , Feta Cheese , Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert, Gala Apples, Publix Seeded Whole Wheat Bread. more...
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2780 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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