Weigh In record (no journal entry) for 12 January 2023
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1230 kcal
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Fat: 76.60g | Prot: 84.47g | Carbs: 62.49g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Equaliv Body Protein Cacau. Lunch: Salmão no Forno ou Grelhado, Azeite de Oliva, Brócolis Cozido, Cenouras, Repolho Refogado. Dinner: Peito de Frango, Azeite de Oliva, Brócolis Cozido, Cenouras, Repolho Refogado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Chocolife Chocolate 70% Cacau. more...
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Gaining 0.2 kg a Week
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