Weigh In record (no journal entry) for 12 January 2023
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75 kg
Lost so far: 6.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1019 kcal
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Fat: 41.95g | Prot: 70.03g | Carbs: 86.24g.
Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Kit Kat, Tirolez Creme de Ricota, Camil Arroz Branco Cozido, Costela Bovina, Feijão Carioca Cozido. more...
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Losing 1.4 kg a Week
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fermamprin's Weight History
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