Weigh In record (no journal entry) for 10 January 2023
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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712 kcal
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Fat: 24.35g | Prot: 16.17g | Carbs: 114.45g.
Breakfast: Gema de Ovo, Schar Torradas de Pão. Lunch: Melancia, Milho Verde Cozido. Dinner: Cheetos Onda Requeijão. more...
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Losing 0.7 kg a Week
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Claudiames's Weight History
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