Andressaber's Journal, 12 Jan 23

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muito feliz com esse resultado

66.6 kg Lost so far: 8.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

364 kcal

Fat: 16.59g | Prot: 18.60g | Carbs: 37.03g. Breakfast: Água com Limão. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Abobrinha Refogada, Repolho, Cenouras. Dinner: Ovo. Snacks/Other: Qualitá Uva Niagara. more...

1632 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 19.1 kg a Week

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Andressaber's Weight History

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Andressaber's Journal, 12 Jan 23

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Andressaber's Weight History