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Andressaber
Journal
12 Jan 23
Andressaber's Journal, 12 Jan 23
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muito feliz com esse resultado
66.6 kg
Lost so far:
8.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
364 kcal
Fat: 16.59g | Prot: 18.60g | Carbs: 37.03g.
Breakfast:
Água com Limão.
Lunch:
Feijão Carioca Cozido, Arroz Parboilizado Cozido, Abobrinha Refogada, Repolho, Cenouras.
Dinner:
Ovo.
Snacks/Other:
Qualitá Uva Niagara.
more...
1632 kcal
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
Losing 19.1 kg a Week
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Andressaber's Weight History
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