Weigh In record (no journal entry) for 12 January 2023
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1242 kcal
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Fat: 46.28g | Prot: 56.70g | Carbs: 153.99g.
Breakfast: Caffè (Espresso). Lunch: Kellogg's Extra Cioccolato Belga e Nocciole, Nestlé Lindahls Protein Kvarg Stracciatella. Dinner: Pane Bianco, Bauli Il Panettone Cioccolato, Arance, Pera Coscia, Farina Bianca, Friarielli, Barbera Olio Extravergine di Oliva, Bofrost Filetti di Pesce San Pietro, Verza, Burro. Snacks/Other: Fratelli Pesce Freselle Integrali, Perugina Bacio, Sansepolcro Crostino Dorato con Farina Integrale , Esselunga Mela Ambrosia. more...
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Losing 0.9 kg a Week
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Angela__86's Weight History
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