Weigh In record (no journal entry) for 09 January 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1410 kcal
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Fat: 110.25g | Prot: 78.67g | Carbs: 27.06g.
Breakfast: Caffè (Espresso). Lunch: Lindt Lindor Fondente 60%, Mandorle, Conad Noci Sgusciate. Dinner: Le Conserve della Nonna Ragù di Carne, Ortomio Olive Nere Denocciolate in Salamoia, Galbani Formaggio Bel Paese, Uovo, Lattuga, Verza, Barbera Olio Extravergine di Oliva. Snacks/Other: Eurospin Arachidi Tostate, Caffè (Espresso), Nestlé Lindahls Protein Kvarg Stracciatella. more...
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Losing 4.9 kg a Week
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Angela__86's Weight History
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