Weigh In record (no journal entry) for 12 January 2023
|
60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1005 kcal
|
Fat: 36.91g | Prot: 56.58g | Carbs: 118.12g.
Dinner: Bimoli Minyak Goreng, Nasi Putih, Empal Daging, Bawang Putih, Jagung Manis Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel. Snacks/Other: Kue Mendut, Rengginang, Kerupuk Makanan Ringan, Tomat Merah, Bakwan, Buah Naga, Wortel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|