Weigh In record (no journal entry) for 12 January 2023
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83 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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469 kcal
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Fat: 27.88g | Prot: 31.23g | Carbs: 33.82g.
Lunch: Брокколи, Приготовленная Брюссельская Капуста, Магнит Крылья Куриные, Киви. Dinner: Epica Йогурт Натуральный 6%. more...
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Losing 4.2 kg a Week
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a.ostrovskaya's Weight History
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