Weigh In record (no journal entry) for 09 January 2023
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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948 kcal
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Fat: 40.92g | Prot: 52.37g | Carbs: 95.96g.
Breakfast: Чай с Лимоном, Болгарский Перец, Помидоры, Савушкин Сыр Адыгейский Sveza, Жареное Яйцо. Lunch: Хлеб, Пицца Темпо Куриный Суп с Рисом. Snacks/Other: Банан. more...
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Gaining 3.5 kg a Week
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belarus101's Weight History
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