Weigh In record (no journal entry) for 12 January 2023
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82.5 kg
Lost so far: 15.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1087 kcal
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Fat: 49.03g | Prot: 54.77g | Carbs: 112.83g.
Breakfast: Bakwan, Tahu Isi, Gado Gado. Dinner: Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 0.1 kg a Week
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nadiasayuis's Weight History
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